I had an excellent session with my psychiatrist today. We're working on a reintegration plan to help get me ready to go back to work.
My tasks are as folloes:
- maintain a regular sleep/wake schedule
- schedule 1 or 2 activities (no more than 2!) at the same time each weekday and stick to the schedule
- do some volunteer work...I have an appointment on the 31st with a placement counselor to find a position that interests me. I'm thinking I'd like to do some translation work.
- battle my social anxieties by being open to meeting new people, group activities, etc.
Overall I am really happy with what we've come up with and excited about working toward my return. This should also alleviate some of the extreme boredom I've been experiencing lately. It's been a good day...
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